The Vault

Personal bests

10K

57:11

2009 · 9:12 /mi

46:55

2004 · 9:26 /mi

10K5 finishes · best 57:11 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7237	57:11	9:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	11779	1:06:16	10:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5328	1:00:03	9:40 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1529	46:55	9:26 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6517	1:07:30	10:52 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3552	1:03:08	10:10 /mi