Personal bests
10K
1:44:23
2015 · 16:48 /mi
8K
1:23:41
2015 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:33:22
April 22, 2023
- Place
- 14992
- Pace
- 24:41 /mi
- 10K1:56:02
April 23, 2022
- Place
- 11142
- Pace
- 18:40 /mi
- 10K1:45:41
April 9, 2016
- Place
- 19874
- Pace
- 17:00 /mi
- 2015 HCA Va 8k1:23:41
November 14, 2015
- Place
- 2587
- Pace
- 16:50 /mi
- 10K1:44:23
March 28, 2015
- Place
- 22308
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14992 | 2:33:22 | 24:41 /mi |
| Apr 23, 2022 | 10K | 11142 | 1:56:02 | 18:40 /mi |
| Apr 9, 2016 | 10K | 19874 | 1:45:41 | 17:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2587 | 1:23:41 | 16:50 /mi |
| Mar 28, 2015 | 10K | 22308 | 1:44:23 | 16:48 /mi |