Personal bests
10K
58:42
2009 · 9:27 /mi
8K
48:41
2006 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:42
March 28, 2009
- Place
- 8245
- Pace
- 9:27 /mi
- 10K1:06:15
April 5, 2008
- Place
- 11764
- Pace
- 10:40 /mi
- 2006 NTELOS 8K48:41
November 11, 2006
- Place
- 2379
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8245 | 58:42 | 9:27 /mi |
| Apr 5, 2008 | 10K | 11764 | 1:06:15 | 10:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2379 | 48:41 | 9:48 /mi |