Personal bests
Marathon
3:20:37
2001 · 7:39 /mi
Half Marathon
1:26:28
2011 · 6:36 /mi
10K
38:45
2004 · 6:14 /mi
8K
30:01
2004 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k34:17
November 16, 2024
- Place
- 125
- Pace
- 6:54 /mi
- 10K45:24
April 22, 2023
- Place
- 533
- Pace
- 7:18 /mi
- 10K39:13
March 28, 2015
- Place
- 163
- Pace
- 6:19 /mi
- 2013 American Family Fitness Half Marathon1:27:08
November 16, 2013
- Place
- 94
- Pace
- 6:39 /mi
- 10K39:35
April 13, 2013
- Place
- 214
- Pace
- 6:22 /mi
- 2012 American Family Fitness Half Marathon1:27:36
November 10, 2012
- Place
- 97
- Pace
- 6:41 /mi
- 2011 McDonald's Half Marathon1:26:28
November 12, 2011
- Place
- 75
- Pace
- 6:36 /mi
- 10K40:42
April 1, 2006
- Place
- 156
- Pace
- 6:33 /mi
- 2005 SunTrust Richmond Marathon3:24:18
November 12, 2005
- Place
- 332
- Pace
- 7:48 /mi
- 2004 NTELOS 8K30:01
November 13, 2004
- Place
- 52
- Pace
- 6:02 /mi
- 10K38:45
March 27, 2004
- Place
- 75
- Pace
- 6:14 /mi
- 2002 NTELOS 8K31:11
November 9, 2002
- Place
- 62
- Pace
- 6:16 /mi
- 10K39:26
April 13, 2002
- Place
- 96
- Pace
- 6:21 /mi
- 2001 SunTrust Richmond Marathon3:20:37
November 10, 2001
- Place
- 182
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 125 | 34:17 | 6:54 /mi |
| Apr 22, 2023 | 10K | 533 | 45:24 | 7:18 /mi |
| Mar 28, 2015 | 10K | 163 | 39:13 | 6:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 94 | 1:27:08 | 6:39 /mi |
| Apr 13, 2013 | 10K | 214 | 39:35 | 6:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 97 | 1:27:36 | 6:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 75 | 1:26:28 | 6:36 /mi |
| Apr 1, 2006 | 10K | 156 | 40:42 | 6:33 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 332 | 3:24:18 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 52 | 30:01 | 6:02 /mi |
| Mar 27, 2004 | 10K | 75 | 38:45 | 6:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 62 | 31:11 | 6:16 /mi |
| Apr 13, 2002 | 10K | 96 | 39:26 | 6:21 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 182 | 3:20:37 | 7:39 /mi |