Personal bests
8K
1:38:31
2024 · 19:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:44:31
November 15, 2025
- Place
- 3779
- Pace
- 21:02 /mi
- 2024 VCU Health Richmond 8k1:38:31
November 16, 2024
- Place
- 3791
- Pace
- 19:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3779 | 1:44:31 | 21:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3791 | 1:38:31 | 19:49 /mi |