Personal bests
10K
1:49:19
2007 · 17:36 /mi
8K
1:28:08
2006 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:08
March 28, 2009
- Place
- 24115
- Pace
- 18:03 /mi
- 10K1:49:19
March 31, 2007
- Place
- 18578
- Pace
- 17:36 /mi
- 2006 NTELOS 8K1:28:08
November 11, 2006
- Place
- 4261
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24115 | 1:52:08 | 18:03 /mi |
| Mar 31, 2007 | 10K | 18578 | 1:49:19 | 17:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4261 | 1:28:08 | 17:44 /mi |