Personal bests
Marathon
5:17:11
2006 · 12:06 /mi
10K
53:23
2004 · 8:35 /mi
8K
37:44
2004 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:37
April 2, 2011
- Place
- 12590
- Pace
- 10:05 /mi
- 10K1:40:07
April 5, 2008
- Place
- 20046
- Pace
- 16:07 /mi
- 2006 SunTrust Richmond Marathon5:17:11
November 11, 2006
- Place
- 2376
- Pace
- 12:06 /mi
- 2004 NTELOS 8K37:44
November 13, 2004
- Place
- 450
- Pace
- 7:35 /mi
- 10K53:23
March 27, 2004
- Place
- 2322
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12590 | 1:02:37 | 10:05 /mi |
| Apr 5, 2008 | 10K | 20046 | 1:40:07 | 16:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2376 | 5:17:11 | 12:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 450 | 37:44 | 7:35 /mi |
| Mar 27, 2004 | 10K | 2322 | 53:23 | 8:35 /mi |