Personal bests
8K
22:57
2011 · 4:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K23:42
November 11, 2017
- Place
- 8
- Pace
- 4:46 /mi
- 2015 HCA Va 8k23:02
November 14, 2015
- Place
- 2
- Pace
- 4:38 /mi
- 2011 HCA VA 8k22:57
November 12, 2011
- Place
- 1
- Pace
- 4:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 8 | 23:42 | 4:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2 | 23:02 | 4:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1 | 22:57 | 4:37 /mi |