Personal bests
10K
1:15:19
2015 · 12:07 /mi
8K
58:34
2015 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k58:34
November 14, 2015
- Place
- 1793
- Pace
- 11:47 /mi
- 10K1:15:19
March 28, 2015
- Place
- 15739
- Pace
- 12:07 /mi
- 10K1:16:48
April 13, 2013
- Place
- 19158
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1793 | 58:34 | 11:47 /mi |
| Mar 28, 2015 | 10K | 15739 | 1:15:19 | 12:07 /mi |
| Apr 13, 2013 | 10K | 19158 | 1:16:48 | 12:22 /mi |