Personal bests
10K
55:05
2009 · 8:52 /mi
8K
50:27
2008 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:51
April 2, 2011
- Place
- 14906
- Pace
- 10:36 /mi
- 10K55:05
March 28, 2009
- Place
- 5811
- Pace
- 8:52 /mi
- 2008 NTELOS 8K50:27
November 15, 2008
- Place
- 1784
- Pace
- 10:09 /mi
- 10K57:08
April 5, 2008
- Place
- 6464
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14906 | 1:05:51 | 10:36 /mi |
| Mar 28, 2009 | 10K | 5811 | 55:05 | 8:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1784 | 50:27 | 10:09 /mi |
| Apr 5, 2008 | 10K | 6464 | 57:08 | 9:12 /mi |