Personal bests
Marathon
5:25:43
2013 · 12:25 /mi
Half Marathon
1:48:50
2015 · 8:18 /mi
10K
46:56
2011 · 7:33 /mi
8K
40:13
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:41
November 15, 2025
- Place
- 2100
- Pace
- 11:36 /mi
- 10K1:12:30
April 12, 2025
- Place
- 9359
- Pace
- 11:40 /mi
- 10K1:25:54
April 20, 2024
- Place
- 11944
- Pace
- 13:49 /mi
- 2023 CarMax Richmond Half Marathon2:17:48
November 11, 2023
- Place
- 4549
- Pace
- 10:31 /mi
- 2021 Carmax Richmond Half Marathon2:29:06
November 13, 2021
- Place
- 4274
- Pace
- 11:22 /mi
- 10K1:21:48
September 26, 2020
- Place
- 1633
- Pace
- 13:10 /mi
- 2019 Allianz Partners 8K53:41
November 16, 2019
- Place
- 1266
- Pace
- 10:48 /mi
- 10K1:38:19
April 13, 2019
- Place
- 15649
- Pace
- 15:49 /mi
- 2018 Markel Richmond Half Marathon1:59:15
November 10, 2018
- Place
- 2193
- Pace
- 9:06 /mi
- 10K54:14
April 14, 2018
- Place
- 2621
- Pace
- 8:44 /mi
- 2017 Markel Richmond Half Marathon1:56:56
November 11, 2017
- Place
- 1667
- Pace
- 8:55 /mi
- 10K49:15
April 1, 2017
- Place
- 1609
- Pace
- 7:56 /mi
- 2016 VCU Health 8k40:13
November 12, 2016
- Place
- 287
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon1:48:50
November 14, 2015
- Place
- 1157
- Pace
- 8:18 /mi
- 10K48:32
March 28, 2015
- Place
- 1803
- Pace
- 7:49 /mi
- 2014 American Family Fitness Half Marathon1:54:34
November 15, 2014
- Place
- 2230
- Pace
- 8:44 /mi
- 10K53:19
March 29, 2014
- Place
- 4155
- Pace
- 8:35 /mi
- 2013 Anthem Richmond Marathon5:25:43
November 16, 2013
- Place
- 4186
- Pace
- 12:25 /mi
- 10K57:08
April 13, 2013
- Place
- 7439
- Pace
- 9:12 /mi
- 2012 HCA VA 8k46:05
November 10, 2012
- Place
- 970
- Pace
- 9:16 /mi
- 10K46:56
April 2, 2011
- Place
- 1788
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon2:02:27
November 13, 2010
- Place
- 2928
- Pace
- 9:20 /mi
- 10K48:39
March 27, 2010
- Place
- 2588
- Pace
- 7:50 /mi
- 2009 HCA Va 8k41:46
November 14, 2009
- Place
- 504
- Pace
- 8:24 /mi
- 10K53:21
March 28, 2009
- Place
- 4711
- Pace
- 8:35 /mi
- 10K52:11
April 5, 2008
- Place
- 3544
- Pace
- 8:24 /mi
- 10K54:44
March 31, 2007
- Place
- 4570
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2100 | 57:41 | 11:36 /mi |
| Apr 12, 2025 | 10K | 9359 | 1:12:30 | 11:40 /mi |
| Apr 20, 2024 | 10K | 11944 | 1:25:54 | 13:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4549 | 2:17:48 | 10:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4274 | 2:29:06 | 11:22 /mi |
| Sep 26, 2020 | 10K | 1633 | 1:21:48 | 13:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1266 | 53:41 | 10:48 /mi |
| Apr 13, 2019 | 10K | 15649 | 1:38:19 | 15:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2193 | 1:59:15 | 9:06 /mi |
| Apr 14, 2018 | 10K | 2621 | 54:14 | 8:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1667 | 1:56:56 | 8:55 /mi |
| Apr 1, 2017 | 10K | 1609 | 49:15 | 7:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 287 | 40:13 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1157 | 1:48:50 | 8:18 /mi |
| Mar 28, 2015 | 10K | 1803 | 48:32 | 7:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2230 | 1:54:34 | 8:44 /mi |
| Mar 29, 2014 | 10K | 4155 | 53:19 | 8:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4186 | 5:25:43 | 12:25 /mi |
| Apr 13, 2013 | 10K | 7439 | 57:08 | 9:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 970 | 46:05 | 9:16 /mi |
| Apr 2, 2011 | 10K | 1788 | 46:56 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2928 | 2:02:27 | 9:20 /mi |
| Mar 27, 2010 | 10K | 2588 | 48:39 | 7:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 504 | 41:46 | 8:24 /mi |
| Mar 28, 2009 | 10K | 4711 | 53:21 | 8:35 /mi |
| Apr 5, 2008 | 10K | 3544 | 52:11 | 8:24 /mi |
| Mar 31, 2007 | 10K | 4570 | 54:44 | 8:49 /mi |