Personal bests
10K
1:37:23
2017 · 15:40 /mi
8K
1:22:24
2018 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:35
April 13, 2019
- Place
- 17166
- Pace
- 17:28 /mi
- 2018 VCU Health 8K1:22:24
November 10, 2018
- Place
- 2617
- Pace
- 16:35 /mi
- 10K1:37:23
April 1, 2017
- Place
- 16869
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17166 | 1:48:35 | 17:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2617 | 1:22:24 | 16:35 /mi |
| Apr 1, 2017 | 10K | 16869 | 1:37:23 | 15:40 /mi |