Personal bests
10K
42:23
2005 · 6:49 /mi
8K
33:46
2004 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:33
March 31, 2007
- Place
- 557
- Pace
- 7:01 /mi
- 10K42:23
April 9, 2005
- Place
- 307
- Pace
- 6:49 /mi
- 2004 NTELOS 8K33:46
November 13, 2004
- Place
- 174
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 557 | 43:33 | 7:01 /mi |
| Apr 9, 2005 | 10K | 307 | 42:23 | 6:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 174 | 33:46 | 6:48 /mi |