Personal bests
Marathon
3:53:26
2019 · 8:54 /mi
10K
46:37.7
2024 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:37.7
April 20, 2024
- Place
- 914
- Pace
- 7:30 /mi
- 10K48:00
April 22, 2023
- Place
- 866
- Pace
- 7:43 /mi
- 2019 VCU Health Richmond Marathon3:53:26
November 16, 2019
- Place
- 1586
- Pace
- 8:54 /mi
- 10K1:02:56
April 14, 2018
- Place
- 6170
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 914 | 46:37.7 | 7:30 /mi |
| Apr 22, 2023 | 10K | 866 | 48:00 | 7:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1586 | 3:53:26 | 8:54 /mi |
| Apr 14, 2018 | 10K | 6170 | 1:02:56 | 10:08 /mi |