Personal bests
Marathon
4:54:27
2022 · 11:14 /mi
Half Marathon
1:43:30
2016 · 7:54 /mi
10K
47:41
2015 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:27
April 12, 2025
- Place
- 5360
- Pace
- 9:44 /mi
- 2024 CarMax Richmond Half Marathon2:15:26
November 16, 2024
- Place
- 4683
- Pace
- 10:20 /mi
- 10K1:25:35
April 20, 2024
- Place
- 11891
- Pace
- 13:46 /mi
- 2023 CarMax Richmond Half Marathon2:02:01
November 11, 2023
- Place
- 2848
- Pace
- 9:18 /mi
- 10K1:25:47
April 22, 2023
- Place
- 9671
- Pace
- 13:48 /mi
- 2022 Allianz Partners Richmond Marathon4:54:27
November 12, 2022
- Place
- 2061
- Pace
- 11:14 /mi
- 10K54:08
April 23, 2022
- Place
- 1985
- Pace
- 8:43 /mi
- 2020 Richmond Half Marathon1:56:29
November 14, 2020
- Place
- 367
- Pace
- 8:53 /mi
- 10K51:02
April 13, 2019
- Place
- 1885
- Pace
- 8:13 /mi
- 2018 Markel Richmond Half Marathon1:46:22
November 10, 2018
- Place
- 1019
- Pace
- 8:07 /mi
- 10K52:16
April 14, 2018
- Place
- 2013
- Pace
- 8:25 /mi
- 2017 Markel Richmond Half Marathon1:44:26
November 11, 2017
- Place
- 778
- Pace
- 7:58 /mi
- 10K49:28
April 1, 2017
- Place
- 1679
- Pace
- 7:58 /mi
- 2016 American Family Fitness Half Marathon1:43:30
November 12, 2016
- Place
- 712
- Pace
- 7:54 /mi
- 10K49:50
April 9, 2016
- Place
- 2042
- Pace
- 8:01 /mi
- 2015 American Family Fitness Half Marathon1:50:55
November 14, 2015
- Place
- 1985
- Pace
- 8:28 /mi
- 10K47:41
March 28, 2015
- Place
- 1558
- Pace
- 7:40 /mi
- 10K51:36
March 29, 2014
- Place
- 3271
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5360 | 1:00:27 | 9:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4683 | 2:15:26 | 10:20 /mi |
| Apr 20, 2024 | 10K | 11891 | 1:25:35 | 13:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2848 | 2:02:01 | 9:18 /mi |
| Apr 22, 2023 | 10K | 9671 | 1:25:47 | 13:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2061 | 4:54:27 | 11:14 /mi |
| Apr 23, 2022 | 10K | 1985 | 54:08 | 8:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 367 | 1:56:29 | 8:53 /mi |
| Apr 13, 2019 | 10K | 1885 | 51:02 | 8:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1019 | 1:46:22 | 8:07 /mi |
| Apr 14, 2018 | 10K | 2013 | 52:16 | 8:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 778 | 1:44:26 | 7:58 /mi |
| Apr 1, 2017 | 10K | 1679 | 49:28 | 7:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 712 | 1:43:30 | 7:54 /mi |
| Apr 9, 2016 | 10K | 2042 | 49:50 | 8:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1985 | 1:50:55 | 8:28 /mi |
| Mar 28, 2015 | 10K | 1558 | 47:41 | 7:40 /mi |
| Mar 29, 2014 | 10K | 3271 | 51:36 | 8:18 /mi |