Personal bests
10K
1:08:46
2009 · 11:04 /mi
8K
1:02:01
2007 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:46
March 28, 2009
- Place
- 13876
- Pace
- 11:04 /mi
- 10K1:11:39
April 5, 2008
- Place
- 13985
- Pace
- 11:32 /mi
- 2007 NTELOS 8k1:02:01
November 10, 2007
- Place
- 3997
- Pace
- 12:29 /mi
- 10K1:12:13
March 31, 2007
- Place
- 12378
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13876 | 1:08:46 | 11:04 /mi |
| Apr 5, 2008 | 10K | 13985 | 1:11:39 | 11:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3997 | 1:02:01 | 12:29 /mi |
| Mar 31, 2007 | 10K | 12378 | 1:12:13 | 11:37 /mi |