Personal bests
10K
2:04:26
2011 · 20:02 /mi
8K
55:40
2000 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:28:54
November 10, 2012
- Place
- 3431
- Pace
- 17:53 /mi
- 10K2:06:31
March 31, 2012
- Place
- 32365
- Pace
- 20:22 /mi
- 10K2:04:26
April 2, 2011
- Place
- 32387
- Pace
- 20:02 /mi
- 2010 HCA Va 8k1:27:32
November 13, 2010
- Place
- 3538
- Pace
- 17:37 /mi
- 2001 NTELOS 8K55:55
November 10, 2001
- Place
- 2015
- Pace
- 11:15 /mi
- 2000 NTELOS 8K55:40
November 18, 2000
- Place
- 1759
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3431 | 1:28:54 | 17:53 /mi |
| Mar 31, 2012 | 10K | 32365 | 2:06:31 | 20:22 /mi |
| Apr 2, 2011 | 10K | 32387 | 2:04:26 | 20:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3538 | 1:27:32 | 17:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2015 | 55:55 | 11:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1759 | 55:40 | 11:12 /mi |