Personal bests
10K
1:04:16
2013 · 10:21 /mi
8K
49:35
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:50
April 9, 2016
- Place
- 16977
- Pace
- 14:27 /mi
- 10K1:12:32
March 28, 2015
- Place
- 14621
- Pace
- 11:40 /mi
- 10K1:04:16
April 13, 2013
- Place
- 12600
- Pace
- 10:21 /mi
- 2012 HCA VA 8k49:35
November 10, 2012
- Place
- 1402
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16977 | 1:29:50 | 14:27 /mi |
| Mar 28, 2015 | 10K | 14621 | 1:12:32 | 11:40 /mi |
| Apr 13, 2013 | 10K | 12600 | 1:04:16 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1402 | 49:35 | 9:58 /mi |