Personal bests
10K
1:21:24
2009 · 13:06 /mi
8K
1:15:12
2006 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:24
March 28, 2009
- Place
- 17790
- Pace
- 13:06 /mi
- 10K1:29:12
April 5, 2008
- Place
- 18056
- Pace
- 14:21 /mi
- 2007 NTELOS 8k1:17:20
November 10, 2007
- Place
- 4474
- Pace
- 15:33 /mi
- 10K1:24:43
March 31, 2007
- Place
- 14754
- Pace
- 13:38 /mi
- 2006 NTELOS 8K1:15:12
November 11, 2006
- Place
- 3908
- Pace
- 15:08 /mi
- 10K1:35:56
April 1, 2006
- Place
- 13189
- Pace
- 15:26 /mi
- 10K1:47:43
April 9, 2005
- Place
- 11963
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17790 | 1:21:24 | 13:06 /mi |
| Apr 5, 2008 | 10K | 18056 | 1:29:12 | 14:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4474 | 1:17:20 | 15:33 /mi |
| Mar 31, 2007 | 10K | 14754 | 1:24:43 | 13:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3908 | 1:15:12 | 15:08 /mi |
| Apr 1, 2006 | 10K | 13189 | 1:35:56 | 15:26 /mi |
| Apr 9, 2005 | 10K | 11963 | 1:47:43 | 17:20 /mi |