Personal bests
10K
1:01:15
2012 · 9:51 /mi
8K
48:49
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:35
April 13, 2013
- Place
- 13455
- Pace
- 10:33 /mi
- 2012 HCA VA 8k48:49
November 10, 2012
- Place
- 1174
- Pace
- 9:49 /mi
- 10K1:01:15
March 31, 2012
- Place
- 11804
- Pace
- 9:51 /mi
- 10K1:09:27
April 2, 2011
- Place
- 17120
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13455 | 1:05:35 | 10:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1174 | 48:49 | 9:49 /mi |
| Mar 31, 2012 | 10K | 11804 | 1:01:15 | 9:51 /mi |
| Apr 2, 2011 | 10K | 17120 | 1:09:27 | 11:11 /mi |