DANA SHAFIE

6 races in the archive

Personal bests

10K

55:54

2023 · 9:00 /mi

Progression

10K6 finishes · best 55:54 in 2023 · latest 2:05:45 in 2026
1:06:401:40:002:13:202019202220232024202520262019 10K — 1:26:272022 10K — 1:25:182023 10K — 55:5455:542024 10K — 1:37:512025 10K — 2:01:262026 10K — 2:05:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
8:2012:3016:4020:50Start–5K5K–Finish2026 · Start to 5K · 20:27 /mi2026 · 5K to Finish · 20:01 /mi20262025 · Start to 5K · 19:24 /mi2025 · 5K to Finish · 19:42 /mi20252024 · Start to 5K · 15:27 /mi2024 · 5K to Finish · 16:02 /mi20242023 · Start to 5K · 8:51 /mi2023 · 5K to Finish · 9:09 /mi20232022 · Start to 5K · 13:03 /mi2022 · 5K to Finish · 14:24 /mi20222019 · Start to 5K · 14:07 /mi2019 · 5K to Finish · 13:43 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history