Personal bests
8K
58:24
2007 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k58:41
November 13, 2010
- Place
- 2449
- Pace
- 11:48 /mi
- 2007 NTELOS 8k58:24
November 10, 2007
- Place
- 3819
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2449 | 58:41 | 11:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3819 | 58:24 | 11:45 /mi |