Personal bests
10K
52:32
2001 · 8:27 /mi
8K
44:02
2006 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:45
April 9, 2016
- Place
- 16772
- Pace
- 14:17 /mi
- 10K1:08:11
March 29, 2014
- Place
- 13624
- Pace
- 10:58 /mi
- 10K1:23:16
March 31, 2012
- Place
- 22884
- Pace
- 13:24 /mi
- 10K1:02:37
April 2, 2011
- Place
- 12582
- Pace
- 10:05 /mi
- 10K59:09
March 28, 2009
- Place
- 8554
- Pace
- 9:31 /mi
- 10K56:34
April 5, 2008
- Place
- 6102
- Pace
- 9:06 /mi
- 10K57:01
March 31, 2007
- Place
- 5826
- Pace
- 9:11 /mi
- 2006 NTELOS 8K44:02
November 11, 2006
- Place
- 1203
- Pace
- 8:51 /mi
- 10K1:03:33
April 9, 2005
- Place
- 6484
- Pace
- 10:14 /mi
- 10K52:32
March 31, 2001
- Place
- 1511
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16772 | 1:28:45 | 14:17 /mi |
| Mar 29, 2014 | 10K | 13624 | 1:08:11 | 10:58 /mi |
| Mar 31, 2012 | 10K | 22884 | 1:23:16 | 13:24 /mi |
| Apr 2, 2011 | 10K | 12582 | 1:02:37 | 10:05 /mi |
| Mar 28, 2009 | 10K | 8554 | 59:09 | 9:31 /mi |
| Apr 5, 2008 | 10K | 6102 | 56:34 | 9:06 /mi |
| Mar 31, 2007 | 10K | 5826 | 57:01 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1203 | 44:02 | 8:51 /mi |
| Apr 9, 2005 | 10K | 6484 | 1:03:33 | 10:14 /mi |
| Mar 31, 2001 | 10K | 1511 | 52:32 | 8:27 /mi |