Personal bests
10K
49:24.9
2024 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:24.9
April 20, 2024
- Place
- 1464
- Pace
- 7:57 /mi
- 10K50:08
April 23, 2022
- Place
- 1151
- Pace
- 8:04 /mi
- 10K1:12:42
June 3, 2021
- Place
- 1733
- Pace
- 11:42 /mi
- 10K56:59
April 14, 2018
- Place
- 3639
- Pace
- 9:10 /mi
- 10K57:58
April 1, 2017
- Place
- 5085
- Pace
- 9:20 /mi
- 10K1:09:15
April 9, 2016
- Place
- 11549
- Pace
- 11:09 /mi
- 10K1:22:36
March 28, 2015
- Place
- 17728
- Pace
- 13:18 /mi
- 10K50:53
March 31, 2012
- Place
- 4046
- Pace
- 8:11 /mi
- 10K49:37
April 2, 2011
- Place
- 3098
- Pace
- 7:59 /mi
- 10K52:28
March 28, 2009
- Place
- 4173
- Pace
- 8:27 /mi
- 10K53:58
March 31, 2007
- Place
- 4202
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1464 | 49:24.9 | 7:57 /mi |
| Apr 23, 2022 | 10K | 1151 | 50:08 | 8:04 /mi |
| Jun 3, 2021 | 10K | 1733 | 1:12:42 | 11:42 /mi |
| Apr 14, 2018 | 10K | 3639 | 56:59 | 9:10 /mi |
| Apr 1, 2017 | 10K | 5085 | 57:58 | 9:20 /mi |
| Apr 9, 2016 | 10K | 11549 | 1:09:15 | 11:09 /mi |
| Mar 28, 2015 | 10K | 17728 | 1:22:36 | 13:18 /mi |
| Mar 31, 2012 | 10K | 4046 | 50:53 | 8:11 /mi |
| Apr 2, 2011 | 10K | 3098 | 49:37 | 7:59 /mi |
| Mar 28, 2009 | 10K | 4173 | 52:28 | 8:27 /mi |
| Mar 31, 2007 | 10K | 4202 | 53:58 | 8:41 /mi |