Personal bests
Marathon
3:34:22
2009 · 8:11 /mi
Half Marathon
1:37:34
2011 · 7:27 /mi
10K
44:24
2013 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:56:19
November 15, 2025
- Place
- 1733
- Pace
- 9:01 /mi
- 2023 CarMax Richmond Half Marathon1:47:40
November 11, 2023
- Place
- 1281
- Pace
- 8:13 /mi
- 2018 Markel Richmond Half Marathon1:51:04
November 10, 2018
- Place
- 1463
- Pace
- 8:28 /mi
- 10K50:47
April 9, 2016
- Place
- 2359
- Pace
- 8:10 /mi
- 10K44:24
April 13, 2013
- Place
- 887
- Pace
- 7:09 /mi
- 10K48:33
March 31, 2012
- Place
- 2753
- Pace
- 7:49 /mi
- 2011 McDonald's Half Marathon1:37:34
November 12, 2011
- Place
- 330
- Pace
- 7:27 /mi
- 2010 McDonalds Half Marathon1:38:50
November 13, 2010
- Place
- 317
- Pace
- 7:32 /mi
- 2009 SunTrust Richmond Marathon3:34:22
November 14, 2009
- Place
- 598
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1733 | 3:56:19 | 9:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1281 | 1:47:40 | 8:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1463 | 1:51:04 | 8:28 /mi |
| Apr 9, 2016 | 10K | 2359 | 50:47 | 8:10 /mi |
| Apr 13, 2013 | 10K | 887 | 44:24 | 7:09 /mi |
| Mar 31, 2012 | 10K | 2753 | 48:33 | 7:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 330 | 1:37:34 | 7:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 317 | 1:38:50 | 7:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 598 | 3:34:22 | 8:11 /mi |