Personal bests
10K
1:17:35
2023 · 12:29 /mi
8K
58:23
2023 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:07
April 20, 2024
- Place
- 10720
- Pace
- 12:44 /mi
- 2023 VCU Health Richmond 8k58:23
November 11, 2023
- Place
- 1901
- Pace
- 11:45 /mi
- 10K1:17:35
April 22, 2023
- Place
- 8384
- Pace
- 12:29 /mi
- 2022 VCU Health Richmond 8k58:28
November 12, 2022
- Place
- 1404
- Pace
- 11:46 /mi
- 10K1:22:39
April 23, 2022
- Place
- 7899
- Pace
- 13:18 /mi
- 10K1:18:25
September 26, 2020
- Place
- 1535
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10720 | 1:19:07 | 12:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1901 | 58:23 | 11:45 /mi |
| Apr 22, 2023 | 10K | 8384 | 1:17:35 | 12:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1404 | 58:28 | 11:46 /mi |
| Apr 23, 2022 | 10K | 7899 | 1:22:39 | 13:18 /mi |
| Sep 26, 2020 | 10K | 1535 | 1:18:25 | 12:37 /mi |