Personal bests
Marathon
3:49:11
2020 · 8:44 /mi
Half Marathon
1:45:19
2021 · 8:02 /mi
10K
47:28
2021 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:34
April 18, 2026
- Place
- 4289
- Pace
- 9:35 /mi
- 10K56:45
April 12, 2025
- Place
- 3982
- Pace
- 9:08 /mi
- 2024 CarMax Richmond Half Marathon2:01:17
November 16, 2024
- Place
- 4264
- Pace
- 9:15 /mi
- 10K50:50.1
April 20, 2024
- Place
- 1815
- Pace
- 8:11 /mi
- 10K53:37
April 22, 2023
- Place
- 2004
- Pace
- 8:38 /mi
- 10K51:14
April 23, 2022
- Place
- 1366
- Pace
- 8:15 /mi
- 2021 Carmax Richmond Half Marathon1:45:19
November 13, 2021
- Place
- 691
- Pace
- 8:02 /mi
- 10K47:28
June 3, 2021
- Place
- 105
- Pace
- 7:38 /mi
- 2020 Richmond Marathon3:49:11
November 14, 2020
- Place
- 181
- Pace
- 8:44 /mi
- 10K51:04
September 26, 2020
- Place
- 219
- Pace
- 8:13 /mi
- 2019 Markel Richmond Half Marathon2:04:40
November 16, 2019
- Place
- 4641
- Pace
- 9:31 /mi
- 10K1:09:07
April 13, 2019
- Place
- 9201
- Pace
- 11:07 /mi
- 10K55:58
March 28, 2015
- Place
- 5367
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4289 | 59:34 | 9:35 /mi |
| Apr 12, 2025 | 10K | 3982 | 56:45 | 9:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4264 | 2:01:17 | 9:15 /mi |
| Apr 20, 2024 | 10K | 1815 | 50:50.1 | 8:11 /mi |
| Apr 22, 2023 | 10K | 2004 | 53:37 | 8:38 /mi |
| Apr 23, 2022 | 10K | 1366 | 51:14 | 8:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 691 | 1:45:19 | 8:02 /mi |
| Jun 3, 2021 | 10K | 105 | 47:28 | 7:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 181 | 3:49:11 | 8:44 /mi |
| Sep 26, 2020 | 10K | 219 | 51:04 | 8:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4641 | 2:04:40 | 9:31 /mi |
| Apr 13, 2019 | 10K | 9201 | 1:09:07 | 11:07 /mi |
| Mar 28, 2015 | 10K | 5367 | 55:58 | 9:00 /mi |