Personal bests
10K
1:10:25
2012 · 11:20 /mi
8K
55:48
2014 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:57
April 14, 2018
- Place
- 15208
- Pace
- 15:07 /mi
- 2014 HCA Va 8k55:48
November 15, 2014
- Place
- 1655
- Pace
- 11:14 /mi
- 10K1:20:01
April 13, 2013
- Place
- 20342
- Pace
- 12:53 /mi
- 10K1:10:25
March 31, 2012
- Place
- 17848
- Pace
- 11:20 /mi
- 10K1:10:36
April 2, 2011
- Place
- 17727
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15208 | 1:33:57 | 15:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1655 | 55:48 | 11:14 /mi |
| Apr 13, 2013 | 10K | 20342 | 1:20:01 | 12:53 /mi |
| Mar 31, 2012 | 10K | 17848 | 1:10:25 | 11:20 /mi |
| Apr 2, 2011 | 10K | 17727 | 1:10:36 | 11:22 /mi |