Personal bests
10K
1:01:36
2003 · 9:55 /mi
8K
45:20
2003 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K46:27
November 13, 2004
- Place
- 2052
- Pace
- 9:21 /mi
- 10K1:01:37
March 27, 2004
- Place
- 4962
- Pace
- 9:55 /mi
- 2003 NTELOS 8K45:20
November 15, 2003
- Place
- 1504
- Pace
- 9:07 /mi
- 10K1:01:36
March 29, 2003
- Place
- 3246
- Pace
- 9:55 /mi
- 2002 NTELOS 8K48:14
November 9, 2002
- Place
- 1564
- Pace
- 9:42 /mi
- 10K1:02:07
April 13, 2002
- Place
- 3323
- Pace
- 10:00 /mi
- 2001 NTELOS 8K51:17
November 10, 2001
- Place
- 1785
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2052 | 46:27 | 9:21 /mi |
| Mar 27, 2004 | 10K | 4962 | 1:01:37 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1504 | 45:20 | 9:07 /mi |
| Mar 29, 2003 | 10K | 3246 | 1:01:36 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1564 | 48:14 | 9:42 /mi |
| Apr 13, 2002 | 10K | 3323 | 1:02:07 | 10:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1785 | 51:17 | 10:19 /mi |