Personal bests
10K
53:25
2008 · 8:36 /mi
8K
42:46
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:01
April 13, 2013
- Place
- 14304
- Pace
- 10:47 /mi
- 2011 HCA VA 8k47:25
November 12, 2011
- Place
- 1083
- Pace
- 9:32 /mi
- 10K57:55
April 2, 2011
- Place
- 8808
- Pace
- 9:19 /mi
- 10K55:19
March 28, 2009
- Place
- 5956
- Pace
- 8:54 /mi
- 2008 NTELOS 8K45:31
November 15, 2008
- Place
- 1658
- Pace
- 9:09 /mi
- 10K53:25
April 5, 2008
- Place
- 4218
- Pace
- 8:36 /mi
- 2007 NTELOS 8k42:46
November 10, 2007
- Place
- 2261
- Pace
- 8:36 /mi
- 10K57:24
March 31, 2007
- Place
- 6071
- Pace
- 9:14 /mi
- 2006 NTELOS 8K43:47
November 11, 2006
- Place
- 1417
- Pace
- 8:48 /mi
- 10K1:01:19
April 1, 2006
- Place
- 5868
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14304 | 1:07:01 | 10:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1083 | 47:25 | 9:32 /mi |
| Apr 2, 2011 | 10K | 8808 | 57:55 | 9:19 /mi |
| Mar 28, 2009 | 10K | 5956 | 55:19 | 8:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1658 | 45:31 | 9:09 /mi |
| Apr 5, 2008 | 10K | 4218 | 53:25 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2261 | 42:46 | 8:36 /mi |
| Mar 31, 2007 | 10K | 6071 | 57:24 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1417 | 43:47 | 8:48 /mi |
| Apr 1, 2006 | 10K | 5868 | 1:01:19 | 9:52 /mi |