Personal bests
10K
52:26
2007 · 8:26 /mi
8K
44:26
2005 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:26
March 31, 2007
- Place
- 3453
- Pace
- 8:26 /mi
- 10K59:16
April 1, 2006
- Place
- 4969
- Pace
- 9:32 /mi
- 2005 NTELOS 8K44:26
November 12, 2005
- Place
- 1481
- Pace
- 8:56 /mi
- 10K55:42
April 9, 2005
- Place
- 3727
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3453 | 52:26 | 8:26 /mi |
| Apr 1, 2006 | 10K | 4969 | 59:16 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1481 | 44:26 | 8:56 /mi |
| Apr 9, 2005 | 10K | 3727 | 55:42 | 8:58 /mi |