Personal bests
Marathon
3:36:05
2007 · 8:14 /mi
10K
42:57
2007 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:56
March 28, 2009
- Place
- 1206
- Pace
- 7:24 /mi
- 10K44:15
April 5, 2008
- Place
- 687
- Pace
- 7:07 /mi
- 2007 SunTrust Richmond Marathon3:36:05
November 10, 2007
- Place
- 569
- Pace
- 8:14 /mi
- 10K42:57
March 31, 2007
- Place
- 475
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1206 | 45:56 | 7:24 /mi |
| Apr 5, 2008 | 10K | 687 | 44:15 | 7:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 569 | 3:36:05 | 8:14 /mi |
| Mar 31, 2007 | 10K | 475 | 42:57 | 6:55 /mi |