Personal bests
10K
1:18:23
2010 · 12:37 /mi
8K
1:06:59
2006 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:13:30
November 13, 2021
- Place
- 1665
- Pace
- 14:47 /mi
- 2020 Allianz Partners 8K1:22:02
November 14, 2020
- Place
- 651
- Pace
- 16:30 /mi
- 2016 VCU Health 8k1:30:39
November 12, 2016
- Place
- 2613
- Pace
- 18:14 /mi
- 10K1:49:17
April 2, 2011
- Place
- 29744
- Pace
- 17:35 /mi
- 10K1:18:23
March 27, 2010
- Place
- 19733
- Pace
- 12:37 /mi
- 10K1:36:34
March 31, 2007
- Place
- 16486
- Pace
- 15:32 /mi
- 2006 NTELOS 8K1:06:59
November 11, 2006
- Place
- 3672
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1665 | 1:13:30 | 14:47 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 651 | 1:22:02 | 16:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2613 | 1:30:39 | 18:14 /mi |
| Apr 2, 2011 | 10K | 29744 | 1:49:17 | 17:35 /mi |
| Mar 27, 2010 | 10K | 19733 | 1:18:23 | 12:37 /mi |
| Mar 31, 2007 | 10K | 16486 | 1:36:34 | 15:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3672 | 1:06:59 | 13:28 /mi |