Personal bests
Marathon
5:03:24
2006 · 11:34 /mi
Half Marathon
1:55:03
2010 · 8:47 /mi
10K
51:16
2013 · 8:15 /mi
8K
41:19
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:05
April 18, 2026
- Place
- 19696
- Pace
- 20:17 /mi
- 2025 CarMax Richmond Half Marathon2:37:42
November 15, 2025
- Place
- 6624
- Pace
- 12:02 /mi
- 10K2:02:14
April 12, 2025
- Place
- 17045
- Pace
- 19:40 /mi
- 10K1:50:28
April 20, 2024
- Place
- 15345
- Pace
- 17:47 /mi
- 10K1:09:17
April 22, 2023
- Place
- 6521
- Pace
- 11:09 /mi
- 10K1:16:12
April 23, 2022
- Place
- 6949
- Pace
- 12:16 /mi
- 2021 Allianz Partners 8K48:40
November 13, 2021
- Place
- 660
- Pace
- 9:47 /mi
- 10K57:36
April 1, 2017
- Place
- 4915
- Pace
- 9:16 /mi
- 10K56:31
April 9, 2016
- Place
- 4951
- Pace
- 9:06 /mi
- 10K51:17
March 29, 2014
- Place
- 3128
- Pace
- 8:15 /mi
- 10K51:16
April 13, 2013
- Place
- 3618
- Pace
- 8:15 /mi
- 10K52:00
March 31, 2012
- Place
- 4781
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon1:55:03
November 13, 2010
- Place
- 1399
- Pace
- 8:47 /mi
- 10K51:52
March 27, 2010
- Place
- 4379
- Pace
- 8:21 /mi
- 2009 HCA Va 8k41:19
November 14, 2009
- Place
- 480
- Pace
- 8:19 /mi
- 10K53:05
March 28, 2009
- Place
- 4559
- Pace
- 8:33 /mi
- 10K52:32
April 5, 2008
- Place
- 3721
- Pace
- 8:27 /mi
- 10K52:36
March 31, 2007
- Place
- 3526
- Pace
- 8:28 /mi
- 2006 SunTrust Richmond Marathon5:03:24
November 11, 2006
- Place
- 2224
- Pace
- 11:34 /mi
- 10K55:52
April 1, 2006
- Place
- 3574
- Pace
- 8:59 /mi
- 2005 NTELOS 8K41:43
November 12, 2005
- Place
- 1053
- Pace
- 8:24 /mi
- 10K54:11
April 9, 2005
- Place
- 3189
- Pace
- 8:43 /mi
- 2004 NTELOS 8K41:44
November 13, 2004
- Place
- 872
- Pace
- 8:24 /mi
- 10K1:00:55
March 27, 2004
- Place
- 4759
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19696 | 2:06:05 | 20:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6624 | 2:37:42 | 12:02 /mi |
| Apr 12, 2025 | 10K | 17045 | 2:02:14 | 19:40 /mi |
| Apr 20, 2024 | 10K | 15345 | 1:50:28 | 17:47 /mi |
| Apr 22, 2023 | 10K | 6521 | 1:09:17 | 11:09 /mi |
| Apr 23, 2022 | 10K | 6949 | 1:16:12 | 12:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 660 | 48:40 | 9:47 /mi |
| Apr 1, 2017 | 10K | 4915 | 57:36 | 9:16 /mi |
| Apr 9, 2016 | 10K | 4951 | 56:31 | 9:06 /mi |
| Mar 29, 2014 | 10K | 3128 | 51:17 | 8:15 /mi |
| Apr 13, 2013 | 10K | 3618 | 51:16 | 8:15 /mi |
| Mar 31, 2012 | 10K | 4781 | 52:00 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1399 | 1:55:03 | 8:47 /mi |
| Mar 27, 2010 | 10K | 4379 | 51:52 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 480 | 41:19 | 8:19 /mi |
| Mar 28, 2009 | 10K | 4559 | 53:05 | 8:33 /mi |
| Apr 5, 2008 | 10K | 3721 | 52:32 | 8:27 /mi |
| Mar 31, 2007 | 10K | 3526 | 52:36 | 8:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2224 | 5:03:24 | 11:34 /mi |
| Apr 1, 2006 | 10K | 3574 | 55:52 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1053 | 41:43 | 8:24 /mi |
| Apr 9, 2005 | 10K | 3189 | 54:11 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 872 | 41:44 | 8:24 /mi |
| Mar 27, 2004 | 10K | 4759 | 1:00:55 | 9:48 /mi |