FREDERICK JOHNSON

17 races in the archive

Personal bests

Half Marathon

1:59:18

2013 · 9:06 /mi

10K

55:06

2011 · 8:52 /mi

Progression

Half Marathon6 finishes · best 1:59:18 in 2013 · latest 2:21:47 in 2022
1:56:402:13:202013201420152016201720222013 2013 American Family Fitness Half Marathon — 1:59:181:59:182014 2014 American Family Fitness Half Marathon — 2:12:432015 2015 American Family Fitness Half Marathon — 2:02:412016 2016 American Family Fitness Half Marathon — 2:07:532017 2017 Markel Richmond Half Marathon — 2:11:112022 2022 CarMax Richmond Half Marathon — 2:21:47

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 55:06 in 2011 · latest 1:04:50 in 2023
50:001:06:401:23:20200820092010201120122013201420152016202220232008 10K — 1:02:042009 10K — 1:11:352010 10K — 58:352011 10K — 55:0655:062012 10K — 1:03:202013 10K — 1:04:292014 10K — 1:04:272015 10K — 1:01:172016 10K — 1:25:362022 10K — 1:08:262023 10K — 1:04:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
9:1010:00Start–10K10K–Finish2017 · Start to 10K · 9:43 /mi2017 · 10K to Finish · 10:16 /mi20172016 · Start to 10K · 9:15 /mi2016 · 10K to Finish · 10:12 /mi20162015 · Start to 10K · 9:00 /mi2015 · 10K to Finish · 9:41 /mi20152014 · Start to 10K · 10:03 /mi2014 · 10K to Finish · 10:11 /mi20142013 · Start to 10K · 8:55 /mi2013 · 10K to Finish · 9:16 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0011:4013:20Start–5K5K–Finish2023 · Start to 5K · 10:27 /mi2023 · 5K to Finish · 10:25 /mi20232022 · Start to 5K · 10:42 /mi2022 · 5K to Finish · 11:19 /mi20222016 · Start to 5K · 14:13 /mi2016 · 5K to Finish · 13:20 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history