Personal bests
Half Marathon
2:22:04
2008 · 10:50 /mi
10K
1:08:40
2004 · 11:03 /mi
8K
50:11
2004 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:22:04
November 15, 2008
- Place
- 2479
- Pace
- 10:50 /mi
- 2004 NTELOS 8K50:11
November 13, 2004
- Place
- 2035
- Pace
- 10:06 /mi
- 10K1:08:40
March 27, 2004
- Place
- 6763
- Pace
- 11:03 /mi
- 10K1:13:52
March 29, 2003
- Place
- 5115
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2479 | 2:22:04 | 10:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2035 | 50:11 | 10:06 /mi |
| Mar 27, 2004 | 10K | 6763 | 1:08:40 | 11:03 /mi |
| Mar 29, 2003 | 10K | 5115 | 1:13:52 | 11:53 /mi |