Personal bests
Half Marathon
1:56:13
2014 · 8:52 /mi
10K
51:08
2016 · 8:14 /mi
8K
42:31
2018 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:25
April 18, 2026
- Place
- 4621
- Pace
- 9:43 /mi
- 10K56:45
April 22, 2023
- Place
- 2891
- Pace
- 9:08 /mi
- 2021 Allianz Partners 8K1:09:53
November 13, 2021
- Place
- 1547
- Pace
- 14:03 /mi
- 2019 Markel Richmond Half Marathon2:14:45
November 16, 2019
- Place
- 4879
- Pace
- 10:17 /mi
- 10K53:27
April 13, 2019
- Place
- 2657
- Pace
- 8:36 /mi
- 2018 VCU Health 8K42:31
November 10, 2018
- Place
- 447
- Pace
- 8:33 /mi
- 10K51:08
April 9, 2016
- Place
- 2477
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon2:37:09
November 14, 2015
- Place
- 6710
- Pace
- 11:59 /mi
- 2014 American Family Fitness Half Marathon1:56:13
November 15, 2014
- Place
- 3384
- Pace
- 8:52 /mi
- 10K52:48
March 29, 2014
- Place
- 3882
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon2:00:16
November 16, 2013
- Place
- 3643
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4621 | 1:00:25 | 9:43 /mi |
| Apr 22, 2023 | 10K | 2891 | 56:45 | 9:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1547 | 1:09:53 | 14:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4879 | 2:14:45 | 10:17 /mi |
| Apr 13, 2019 | 10K | 2657 | 53:27 | 8:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 447 | 42:31 | 8:33 /mi |
| Apr 9, 2016 | 10K | 2477 | 51:08 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6710 | 2:37:09 | 11:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3384 | 1:56:13 | 8:52 /mi |
| Mar 29, 2014 | 10K | 3882 | 52:48 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3643 | 2:00:16 | 9:10 /mi |