The Vault

Personal bests

10K

47:15

2002 · 7:36 /mi

35:46

2001 · 7:12 /mi

10K5 finishes · best 47:15 in 2002 · latest 51:10 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2799	51:10	8:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11263	1:02:19	10:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6355	54:17	8:44 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8250	57:11	9:12 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	687	47:15	7:36 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	285	35:46	7:12 /mi