Personal bests
Marathon
3:33:27
2014 · 8:08 /mi
Half Marathon
1:35:44
2017 · 7:18 /mi
10K
45:17
2015 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:37:30
November 10, 2018
- Place
- 436
- Pace
- 7:26 /mi
- 2017 Markel Richmond Half Marathon1:35:44
November 11, 2017
- Place
- 343
- Pace
- 7:18 /mi
- 10K45:17
March 28, 2015
- Place
- 925
- Pace
- 7:17 /mi
- 2014 Anthem Richmond Marathon3:33:27
November 15, 2014
- Place
- 617
- Pace
- 8:08 /mi
- 2013 Anthem Richmond Marathon3:44:11
November 16, 2013
- Place
- 897
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 436 | 1:37:30 | 7:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 343 | 1:35:44 | 7:18 /mi |
| Mar 28, 2015 | 10K | 925 | 45:17 | 7:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 617 | 3:33:27 | 8:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 897 | 3:44:11 | 8:33 /mi |