Personal bests
10K
1:09:03
2008 · 11:07 /mi
8K
57:20
2008 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:07
March 28, 2009
- Place
- 16158
- Pace
- 12:05 /mi
- 2008 NTELOS 8K57:20
November 15, 2008
- Place
- 2408
- Pace
- 11:32 /mi
- 10K1:09:03
April 5, 2008
- Place
- 13024
- Pace
- 11:07 /mi
- 10K1:13:46
March 31, 2007
- Place
- 12764
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16158 | 1:15:07 | 12:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2408 | 57:20 | 11:32 /mi |
| Apr 5, 2008 | 10K | 13024 | 1:09:03 | 11:07 /mi |
| Mar 31, 2007 | 10K | 12764 | 1:13:46 | 11:52 /mi |