Personal bests
10K
1:11:18
2008 · 11:28 /mi
8K
59:12
2008 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:47
March 27, 2010
- Place
- 18905
- Pace
- 12:12 /mi
- 2008 NTELOS 8K59:12
November 15, 2008
- Place
- 2439
- Pace
- 11:55 /mi
- 10K1:11:18
April 5, 2008
- Place
- 13868
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18905 | 1:15:47 | 12:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2439 | 59:12 | 11:55 /mi |
| Apr 5, 2008 | 10K | 13868 | 1:11:18 | 11:28 /mi |