Personal bests
10K
1:11:45
2006 · 11:33 /mi
8K
55:04
2005 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:42
March 31, 2007
- Place
- 16831
- Pace
- 15:53 /mi
- 2006 NTELOS 8K1:28:14
November 11, 2006
- Place
- 4244
- Pace
- 17:45 /mi
- 10K1:11:45
April 1, 2006
- Place
- 9297
- Pace
- 11:33 /mi
- 2005 NTELOS 8K55:04
November 12, 2005
- Place
- 3014
- Pace
- 11:05 /mi
- 10K1:17:42
April 9, 2005
- Place
- 9154
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16831 | 1:38:42 | 15:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4244 | 1:28:14 | 17:45 /mi |
| Apr 1, 2006 | 10K | 9297 | 1:11:45 | 11:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3014 | 55:04 | 11:05 /mi |
| Apr 9, 2005 | 10K | 9154 | 1:17:42 | 12:30 /mi |