Personal bests
10K
57:50
2005 · 9:18 /mi
8K
44:37
2006 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
March 29, 2014
- Place
- 8069
- Pace
- 9:34 /mi
- 2007 NTELOS 8k47:53
November 10, 2007
- Place
- 1864
- Pace
- 9:38 /mi
- 2006 NTELOS 8K44:37
November 11, 2006
- Place
- 1345
- Pace
- 8:59 /mi
- 10K57:50
April 9, 2005
- Place
- 4487
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8069 | 59:24 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1864 | 47:53 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1345 | 44:37 | 8:59 /mi |
| Apr 9, 2005 | 10K | 4487 | 57:50 | 9:18 /mi |