Personal bests
Half Marathon
1:50:15
2022 · 8:25 /mi
10K
48:11
2022 · 7:45 /mi
8K
30:27
2024 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k30:27
November 16, 2024
- Place
- 66
- Pace
- 6:08 /mi
- 2023 VCU Health Richmond 8k31:43
November 11, 2023
- Place
- 79
- Pace
- 6:23 /mi
- 2022 CarMax Richmond Half Marathon1:50:15
November 12, 2022
- Place
- 1125
- Pace
- 8:25 /mi
- 10K48:11
April 23, 2022
- Place
- 846
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 66 | 30:27 | 6:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 79 | 31:43 | 6:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1125 | 1:50:15 | 8:25 /mi |
| Apr 23, 2022 | 10K | 846 | 48:11 | 7:45 /mi |