Personal bests
10K
1:05:29
2012 · 10:32 /mi
8K
57:18
2011 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:29
March 31, 2012
- Place
- 14933
- Pace
- 10:32 /mi
- 2011 HCA VA 8k57:18
November 12, 2011
- Place
- 2089
- Pace
- 11:32 /mi
- 10K1:07:41
April 2, 2011
- Place
- 16088
- Pace
- 10:54 /mi
- 10K1:10:32
March 28, 2009
- Place
- 14611
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14933 | 1:05:29 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2089 | 57:18 | 11:32 /mi |
| Apr 2, 2011 | 10K | 16088 | 1:07:41 | 10:54 /mi |
| Mar 28, 2009 | 10K | 14611 | 1:10:32 | 11:21 /mi |