Personal bests
10K
1:00:31
2008 · 9:44 /mi
8K
48:04
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k58:28
November 14, 2009
- Place
- 2436
- Pace
- 11:46 /mi
- 10K1:00:31
April 5, 2008
- Place
- 8688
- Pace
- 9:44 /mi
- 2007 NTELOS 8k48:04
November 10, 2007
- Place
- 1924
- Pace
- 9:40 /mi
- 10K1:01:57
March 31, 2007
- Place
- 8481
- Pace
- 9:58 /mi
- 2006 NTELOS 8K52:07
November 11, 2006
- Place
- 2672
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2436 | 58:28 | 11:46 /mi |
| Apr 5, 2008 | 10K | 8688 | 1:00:31 | 9:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1924 | 48:04 | 9:40 /mi |
| Mar 31, 2007 | 10K | 8481 | 1:01:57 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2672 | 52:07 | 10:29 /mi |