Personal bests
Marathon
4:13:11
2002 · 9:39 /mi
Half Marathon
2:15:44
2012 · 10:21 /mi
10K
55:56
2006 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:06
March 29, 2014
- Place
- 15913
- Pace
- 11:46 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11062
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon2:15:44
November 10, 2012
- Place
- 4260
- Pace
- 10:21 /mi
- 10K56:07
April 2, 2011
- Place
- 7441
- Pace
- 9:02 /mi
- 10K55:56
April 1, 2006
- Place
- 3597
- Pace
- 9:00 /mi
- 10K1:00:31
March 27, 2004
- Place
- 4630
- Pace
- 9:44 /mi
- 2002 Suntrust Richmond Marathon4:13:11
November 9, 2002
- Place
- 1198
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15913 | 1:13:06 | 11:46 /mi |
| Apr 13, 2013 | 10K | 11062 | 1:02:02 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4260 | 2:15:44 | 10:21 /mi |
| Apr 2, 2011 | 10K | 7441 | 56:07 | 9:02 /mi |
| Apr 1, 2006 | 10K | 3597 | 55:56 | 9:00 /mi |
| Mar 27, 2004 | 10K | 4630 | 1:00:31 | 9:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1198 | 4:13:11 | 9:39 /mi |