Personal bests
10K
55:03
2016 · 8:52 /mi
8K
47:24
2017 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:46
April 13, 2019
- Place
- 5334
- Pace
- 9:37 /mi
- 2017 VCU Health 8K47:24
November 11, 2017
- Place
- 714
- Pace
- 9:32 /mi
- 10K58:26
April 1, 2017
- Place
- 5351
- Pace
- 9:24 /mi
- 2016 VCU Health 8k1:04:55
November 12, 2016
- Place
- 2012
- Pace
- 13:04 /mi
- 10K55:03
April 9, 2016
- Place
- 4200
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5334 | 59:46 | 9:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 714 | 47:24 | 9:32 /mi |
| Apr 1, 2017 | 10K | 5351 | 58:26 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2012 | 1:04:55 | 13:04 /mi |
| Apr 9, 2016 | 10K | 4200 | 55:03 | 8:52 /mi |