Personal bests
10K
1:32:14
2005 · 14:51 /mi
8K
1:11:07
2005 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:37
March 28, 2009
- Place
- 22082
- Pace
- 16:21 /mi
- 10K1:38:15
April 5, 2008
- Place
- 19669
- Pace
- 15:49 /mi
- 2005 NTELOS 8K1:11:07
November 12, 2005
- Place
- 3546
- Pace
- 14:18 /mi
- 10K1:32:14
April 9, 2005
- Place
- 10536
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22082 | 1:41:37 | 16:21 /mi |
| Apr 5, 2008 | 10K | 19669 | 1:38:15 | 15:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3546 | 1:11:07 | 14:18 /mi |
| Apr 9, 2005 | 10K | 10536 | 1:32:14 | 14:51 /mi |