Personal bests
8K
40:38
2025 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k40:38
November 15, 2025
- Place
- 382
- Pace
- 8:10 /mi
- 2024 VCU Health Richmond 8k44:12
November 16, 2024
- Place
- 708
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 382 | 40:38 | 8:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 708 | 44:12 | 8:53 /mi |